在2014年11月2日体重纪录(没有日志纪录)
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98.9 公斤
最近减少: 2.3 公斤.
还有: 8.2 公斤.
饮食准则: 合理的.
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3366 千卡
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脂肪: 89.75克 | 蛋白质: 188.13克 | 碳水物: 444.52克.
早餐: Market Pantry Salted Butter, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. 午餐: Rice Krispies Treats. 晚餐: Blue Moon Beer, Nature Valley Sweet & Salty Granola Bars - Almond. 小食/其他: Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 更多的......
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稳定体重
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