在2022年11月8日体重纪录（没有日志纪录）
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62.1 公斤
最近减少: 27.6 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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1115 千卡
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脂肪: 58.14克 | 蛋白质: 112.17克 | 碳水物: 28.00克.
早餐: Sweet Leaf Liquid Stevia, Coffee. 午餐: Heinz Ketchup No Sugar Added, Terrasoul Raw Brazil Nuts, Natural Grocers Organic Raw Pumpkin Seeds, Trader Joe's Raw Shelled Hemp Seed, Trader Joe's Nutritional Yeast , Tone's Onion Powder, Franz Keto Hamburger Bun, Great Value Organic Ground Flax Seed, Wild West Ferments Organic Limited Edition Sauerkraut, Sabra Roasted Red Pepper Hummus, Great Value Romaine Lettuce, Egg, Baked Sweetpotato (Peel Not Eaten), Jennie-O Italian Seasoned Ground Turkey. 晚餐: Dole Broccoli Slaw, Pork Chops or Roasts (Center Rib, Bone-In), Minced Garlic, Mrs. Dash Extra Spicy Seasoning Blend. 小食/其他: Califa Farms Unsweetened Almond Milk, Micro Ingredients Multi Collagen Peptides, Syntrax Matrix 5.0 Cookies & Cream. 更多的......
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一个星期减少0.2 公斤
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