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BBB&E 30 day challenge is complete. Results are in. First off, Going from a SAD diet of eating ice cream every night was terribly hard! I would not recommend anyone doing that. My first 2 weeks were filled with addiction effects from carb and sugar. After that I am still a little tired but my mood is even, calm. My appetite is gone unless i am really hungry and I am not hangry. I just make something to eat. I have lost 15 pounds and I have not felt deprived. I am eating anywhere from 1000 to 1600 calories. I still use stevia in my butter coffee but that seems to be my only crutch and I am keeping it for now. I am happy with my progress.
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119.7 公斤
最近减少: 9.1 公斤.
还有: 43.1 公斤.
饮食准则: 100％.
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1221 千卡
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脂肪: 108.95克 | 蛋白质: 53.89克 | 碳水物: 7.00克.
早餐: Land O'Lakes Salted Butter, Coffee, Sweet Leaf Liquid Stevia. 午餐: Hillshire Farm Beef Summer Sausage, Bragg Organic Apple Cider Vinegar, Lemon Juice. 晚餐: Guacamole, Kiolbassa Beef Smoked Sausage, Butter. 更多的......
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稳定体重
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