在2014年11月2日体重纪录（没有日志纪录）
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136.6 公斤
最近减少: 7.5 公斤.
还有: 45.9 公斤.
饮食准则: 合理的.
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1458 千卡
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脂肪: 54.47克 | 蛋白质: 97.96克 | 碳水物: 151.24克.
早餐: Aquafina Water (16.9 oz), Grapes, Dannon Light & Fit Greek - Strawberry Banana, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. 午餐: Cucumber (Peeled), Kroger Extra Sharp Cheddar Cheese, Whole Wheat Spaghetti, Green String Beans, Jennie-O 93% Lean Ground Turkey. 晚餐: Bananas, Mezzetta Jalapeno Stuffed Olives, Private Selection Turkey Breast Savory Black Peppered, Mission Foods 96% Fat Free Heart Healthy Flour Tortillas. 小食/其他: Slim Jim Steakhouse Beef Jerky, Coca-Cola Coke Zero (Can), Pillsbury Ready To Bake! Chocolate Chip w/ orange morsels, nestle N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Tap Water, Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter. 更多的......
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一个星期减少1.9 公斤
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