在2014年11月1日体重纪录（没有日志纪录）
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81.6 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4016 千卡
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脂肪: 98.66克 | 蛋白质: 299.62克 | 碳水物: 482.83克.
早餐: Alvarado Street Bakery California Style Complete Protein Bread, Up Your Mass, Bananas, Silk Pure Almond Milk - Unsweetened Original, MHP Up Your Mass, Simply Potatoes Southwest Style Hash Browns, Mushrooms, Olive Oil, Egg White, Egg. 午餐: Vegetable Classics Minestrone Soup, Organic Medium Chili, Peak Protein Original Granola, Chobani 0% Plain Greek Yogurt (8 oz). 小食/其他: Dried Prune, Now Sports Carbo Gain, Laura Scudder's Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Body Fortress 100% Glutamine Powder, Now Foods Dextrose Powder, GNC CLA, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3. 更多的......
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一星期增加0.2 公斤
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