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salt pool swim/capers salt/ inflammation walking very far
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145.9 公斤
最近减少: 64.1 公斤.
还有: 75.9 公斤.
饮食准则: 合理的.
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1237 千卡
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脂肪: 49.11克 | 蛋白质: 50.61克 | 碳水物: 160.34克.
早餐: Blueberries , Lowfat Plain Yoghurt, Cocoa Powder (Unsweetened) , Dried Apricot, Pumpkin Seeds, Coconut Oil, Porridge Oats with Nuts and Fruit. 午餐: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken, SPAR White Wrap. 晚餐: Grapefruit (Pink and Red and White) , Lay's Lightly Salted, Watermelon . 小食/其他: Nestle Bar One (21g). 更多的......
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稳定体重
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