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Oficially an upward trend ... my monthly intake is showing about 500 cal surplus, but I suspect the last half was higher than that, thus the weight increase... plus a little muscle perhaps. think its time to dial the cals back a bit till I hit my original 190 goal, then re-evaluate from there.
C25K update
31 minutes of 3:1 walk/jog intervals, at 3.5/6.5 mph. Distance increased from 1.82 to 2.12 miles. Felt fine while training but sore to walk after sitting still for a while. Still better than last week. Just got home and crawled into the massage chair for 30 minutes... life is good!
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89.4 公斤
最近减少: 28.6 公斤.
还有: 3.2 公斤.
饮食准则: 合理的.
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2104 千卡
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脂肪: 53.65克 | 蛋白质: 150.24克 | 碳水物: 283.49克.
早餐: Quaker Old Fashioned Oats, Sun-Maid Natural California Raisins, Kirkland Signature Clover Honey, Cinnamon, Egg White. 午餐: Wegmans Italiano Sub Rolls, Vinaigrette Dressing, Sweet Onions, Lettuce, Tomatoes, Tuna. 晚餐: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Goya Black Beans, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. 小食/其他: Hershey's Milk Duds Snack Size, Buttered Popcorn Popped in Oil, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). 更多的......
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2418 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 25 分钟, 跑步 - 10公里/小时 - 8 分钟, 休息 - 17 小时 和 27 分钟, 睡眠 - 6 小时. 更多的......
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一星期增加0.4 公斤
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