在2014年10月29日体重纪录（没有日志纪录）
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99.5 公斤
最近减少: 1.6 公斤.
还有: 8.8 公斤.
饮食准则: 合理的.
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3986 千卡
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脂肪: 105.71克 | 蛋白质: 261.36克 | 碳水物: 471.26克.
早餐: Honeycrisp Apples, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Cottage Cheese, Salted Whipped Butter Tub. 午餐: Nature Valley Sweet & Salty Granola Bars - Almond, Land O'Lakes Traditional Half & Half, Laura Chenel (Sam's Club) Goat Milk Cheese, Ole Spinach and Herbs Flour Tortillas, Ortega Original Taco Sauce, Chicken Breast Skinless, Campbell's Homestyle Spicy Vegetable Chili, Trader Joe's Jasmine Rice. 晚餐: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Silk Original Soy Milk, Quaker Life Cereal - Cinnamon. 小食/其他: Honeycrisp Apples, Laura Chenel (Sam's Club) Goat Milk Cheese, Trader Joe's Wild Blueberry Vanilla Chevre, Ole Spinach and Herbs Flour Tortillas, Ortega Original Taco Sauce, Chicken Breast Skinless, Campbell's Homestyle Spicy Vegetable Chili, Trader Joe's Jasmine Rice. 更多的......
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稳定体重
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