在2014年10月31日体重纪录（没有日志纪录）
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137.3 公斤
最近减少: 6.8 公斤.
还有: 46.5 公斤.
饮食准则: 合理的.
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1297 千卡
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脂肪: 39.13克 | 蛋白质: 82.57克 | 碳水物: 68.79克.
早餐: Aquafina Water (16.9 oz), Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. 午餐: Crown Royal Canadian Whiskey, Coca-Cola Diet Coke, Grilled Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. 晚餐: Pork Loin (Tenderloin), Newman's Own Light Balsamic Vinaigrette, Cooked Cauliflower (from Fresh). 小食/其他: Cascadian Farm Organic Trail Mix Vanilla Almond Cherry, Coca-Cola Coke Zero (Can), Coca-Cola Coke Zero (Can), Crown Royal Canadian Whiskey, Crown Royal Canadian Whiskey, Coca-Cola Vanilla Coke Zero (Can). 更多的......
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稳定体重
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 评论
Steady is good. Keep going!
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