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I did lose a little weight today, about 200g - though not as much as I had hoped for. Hopefully it'll be better tomorrow. Friday seems to be the day where I shed a little extra - hopefully that will also happen this time around.
It's Friday people! Weekend is here! Life is good!
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104.3 公斤
最近减少: 50.7 公斤.
还有: 19.3 公斤.
饮食准则: 100％.
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1596 千卡
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脂肪: 48.58克 | 蛋白质: 79.80克 | 碳水物: 214.88克.
早餐: Sliced Ham (Extra Lean), Egg. 午餐: Cucumber (with Peel), tomato sauce, whole wheat spaghetti. 晚餐: farfalle. 小食/其他: Rye Bread, Frikadelle, Cream Cheese, French or Vienna Bread (Includes Sourdough). 更多的......
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3800 千卡
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运动:
坐着 - 4 小时, 站立 - 1 小时, 睡眠 - 8 小时, 玩乐器 - 5 小时, 案头工作（例如办公室的工作，坐着） - 5 小时 和 30 分钟, 步行（中等的） - 5公里/小时 - 30 分钟. 更多的......
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一个星期减少1.4 公斤
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