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Considering the food I’ve had this week that’s actually quite good. Out again tonight and tomorrow lunch. I try for good choices but it’s difficult when people are providing it - and I just eat whatever they serve me. So increasing my walking and prepared a meal plan for next week that should see me lose something.
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87 公斤
最近减少: 0 公斤.
还有: 13 公斤.
饮食准则: 合理的.
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一个星期减少0.6 公斤
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