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Weighing in from the Canada FatSecret site. Hoping my signature and challenges start working better. :)
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61.7 公斤
最近减少: 29.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1135 千卡
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脂肪: 38.77克 | 蛋白质: 68.27克 | 碳水物: 139.09克.
早餐: filtered tap water, Sun-Maid Natural California Raisins (Mini Box), Splenda No Calorie Sweetener Packets, Green Tea, Black Tea, ProGrade Nutrition whey protein powder vanilla, Trader Joe's Raw Brazil Nuts, Southern Grove Oven Roasted Unsalted Whole Almonds, Black Pepper, Great Value Low Fat Small Curd Cottage Cheese. 午餐: filtered tap water, Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Fit & Active Peach iced tea (Fit&Active), BetterBody Organic Chia Seeds, Toasted Sunflower Seed Kernels (Without Salt), Wheat Montana Milled Flax Seed, Dried Whole Sesame Seeds, Southern Grove Dry Roasted Unsalted Peanuts, Millville Old Fashioned Oats. 晚餐: filtered tap water, Coffee (Dry Instant Powder), Diamond Crystal Brands Splenda No Calorie Sweetener, Equate Sugar Free Fiber Supplement Chewable Tablets, Casa Mamita Fat Free Refried Beans, Great Value Broccoli Florets, Happy Harvest 3 Bean Salad, Mission Foods Carb Balance Flour Tortillas (Soft Taco Size), Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Baby Carrots. 小食/其他: Great Value Decaffeinated Iced Tea with Peach Drink Mix, Great Value Sugar Free Sweet Iced Tea, Red Delicious Apples, Ice Breakers Ice Cubes Sugar Free Gum Black Cherry. 更多的......
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稳定体重
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 评论
My challenges are working now, but my weight loss ticker in my signature says I need to lose 5 more pounds. I turned it off. lol
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Happy for your success. J
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Now comes the challenge of maintenance. You will succeed!
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You're not allowed! I'm going to report you to the RCMP!
2014年10月30日 会员：: NowIunderstand
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2014年10月30日 会员：: NowIunderstand
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I do wish they'd fix the issues. First the progress bar, now I can't get my notifications. Never thought about crossing the border! ;)
2014年10月30日 会员：: LittleRedFlatBack
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I'm going to give that a try. I haven't gotten any notifications in over a week...
2014年10月30日 会员：: RobynByrd1971
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So happy for you that you met your goal weight. Is your challenge now to maintain that weight? I know you can do whatever you set your mind to. Great job well done.
2014年10月31日 会员：: LadyGoblyn
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I'm going to try to maintain my goal weight. I definitely do not want to gain the weight back! Thanks for the support and comments. :)
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Doing great as always Deb!
I have been having the same issue with notifications, hopefully they can fix it soon
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Three new notifications since I switched over to CA. Ha! Still so psyched about your success!
2014年10月31日 会员：: RobynByrd1971
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2014年10月31日 会员：: northernmusician
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Speaking of Canada, I knew NorthernMusician would show up here. :)
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I love looking at your weight history. What a testament to keeping your eye on the prize- every day. SO INSPIRING!
2014年10月31日 会员：: sharonfriz
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La graisse n'est pas votre ami.
2014年10月31日 会员：: northernmusician
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2014年10月31日 会员：: northernmusician
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Logging in at the Australian site usually cures that for me.
2014年10月31日 会员：: FullaBella
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Hey Deb are you a Canadian....welcome!!!...ha ha ha ha right now I am in sunny Arizona basking in the sunshine..lol lol lol
2014年11月7日 会员：: Re-energize
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