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Despite intensifying my workout routine, I see a drop. Grateful... lets see how November goes. High protein seems to be the way to go.
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61.4 公斤
最近减少: 8.6 公斤.
还有: 9.4 公斤.
饮食准则: 合理的.
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887 千卡
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脂肪: 35.29克 | 蛋白质: 43.31克 | 碳水物: 75.06克.
午餐: Brown Bread, Bacon, Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes, Santa Bianca Extra Virgin Olive Oil, Egg. 晚餐: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Bread, Fish Fingers. 小食/其他: Castle Lite (Bottle). 更多的......
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一个星期减少0.2 公斤
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 评论
Protein seems to turn down the hunger for me. I'm looking forward to seeing how this works for you, too. :-)
2022年11月3日 会员：: LivinBreezy
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It really does. Skipped the protein this morning and I feel it. Thank you LB, hoping to drop into the 50s by month end. Crossing fingers.
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Hey CE, plodding along, I have had a sick pup for the past few weeks and we finally have diagnosis after 5 vet visits and many sleepless nights, this has interfered with my usual routine significantly, however we keep keeping on.... back on my workout schedule after missing some days last week. How is your journey going?
2022年11月21日 会员：: 1Georgie
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A tricky few weeks my side as well think the word ‘plodding’ sums it up too. But a sick 🐶 Noooooo! What was the Diagnosis? Also Hope Breezy’s Binx is doing better too… 🐈⬛
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