mials11的日记, 2022年11月3日

Who would have thought? I went to a funeral today and the wake had plenty of nibblies then I had a rich coconut milk chickpea curry for dinner. I expected to put on weight.

75 公斤最近减少: 17.4 公斤. 还有: 3 公斤. 饮食准则: 合理的.

一个星期减少2.8 公斤

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Awesome result!!

2022年11月2日会员：: 1D@AT

Did you eat more fat and protein than carbs?

2022年11月2日会员：: spicehorn

I didn't calorie count as it was a bit fiddly to calculate mini items such as a mini bagel with smoked salmon and cream cheese or 1/4 of a sandwich then i didn't eat all my curry at dinner. I have no idea of the breakdown of my food for the day. Today I am trying to get below 75kgs

2022年11月2日会员：: mials11


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mials11的日记, 2022年11月3日

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