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Well I was hoping for a bigger loss but I didn't get much exercise in this week due to being sick with a chest cold and Achilles tendonitis in my heel...ugg! But at least it was a loss and a new week is beginning! I was just so looking forward to being out of the 340's and into the 330's! Well next week I shall be doing the "happy dance" for sure! :D
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155.0 公斤
最近减少: 15.5 公斤.
还有: 29.8 公斤.
饮食准则: 合理的.
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1694 千卡
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脂肪: 55.67克 | 蛋白质: 118.99克 | 碳水物: 169.99克.
早餐: Maxwell House International Cafe French Vanilla. 午餐: Panera Bread Asian Sesame Salad Dressing, Lettuce, quinoa with chickpeas and tomatoes, Taco chicken crockpot. 晚餐: Extra Virgin Olive Oil, Kikkoman Teriyaki Sauce, Perdue Grilled Chicken Breast Strips, Beef Outside Round (Steak, Trimmed to 0" Fat, Select Grade), Marketside Sugar Snap Peas, Snow Peas, Onions, Shirataki Spaghetti. 小食/其他: cabbage vegi soup, Oreo Mini Fun Size oreo, Oreo Mini Fun Size oreo. 更多的......
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4306 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 2 小时, 家务 - 1 小时 和 30 分钟, 休息 - 12 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.3 公斤
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 评论
Hang in there Spinx, you'll get there.
2014年10月29日 会员：: LittleRedFlatBack
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EVERY loss is an accomplishment! Congratulations!!
2014年10月29日 会员：: Hipaagrammy
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Congrats! It's still a loss, so keep it up and stay positive!!
2014年10月29日 会员：: repsgoddess
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A loss is a loss. you are doing great.
2014年10月29日 会员：: unamoyer
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Every loss is a success, congrats to you, and hoping you can get into the 330's next week. You can do it!
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Thanks everyone :) I am feeling motivated for the coming week!
2014年10月29日 会员：: spinx1971
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Way to go! You have lost a lot already. You can do this!
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You're amazing sister! <3 You inspire me by your strength and determination! EVERY loss COUNTS! Always remember WHY we're doing this! It's all for HIS glory! SUCCESS isn't measured merely by the scale .. but by discipline so that we're living a life of obedience to God! Love you great BIG! <3
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