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Bonus: Morning heart rate has dropped AGAIN, too. Down 17 bpm since February! That's amazing!
I've been quiet in writing my journals and commenting on buddies, but I have been reading and gaining inspiration from you all in your journeys.
Got on the pull-up bar again the other day. When I do pull-ups in my workouts, I tend to do more of a kipping pull-up so that I can keep up with the reps. So the other day, I was curious how I'm doing on dead hang pull-ups...surprised myself when I maxed out a 7! Gonna try some towel pull-up variations next :-)
The zombie 5K run with my 10 year-old nephew went great this past weekend. He's a great runner, and I hope he's inspired to stick with it. His 5K time was 37:10 and he took 3rd place in his age bracket. It was a great experience to go through with him. He got a bit of a side-stitch 2 miles in that I was able to teach him how to overcome, and we had to incorporate some walking-breaks, but he never complained.
Hubby is out of town for training this week. Single parenting these two rugrats has been busy, but the kids have been wonderful.
Boss came to see my yesterday. My supervisor is retiring in 6 mos. and he's given me the heads up that I'll be asked to replace her...he has no plan B. Lots to consider in light of my husband's possible promotion (and relocation) coming up next spring, too. I'm thinking I'll accept the offer. Still too much uncertainty with hubby's opportunity.
Keep moving toward your goals everyone. It's a never ending journey. Thanks for taking us with you along the way!
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56.2 公斤
最近减少: 8.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1248 千卡
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脂肪: 44.15克 | 蛋白质: 51.56克 | 碳水物: 174.50克.
早餐: Nestle Juicy Juice 100% Punch Juice, Avocados, Applegate Farms Organic Turkey Bacon, Egg, Alacer Corp Emergen-C Tangerine. 午餐: Justin's Nut Butter Natural Almond Butter Squeeze Pack - Maple, Bananas, Simply Orange 100% Pure Orange Juice, GNC Amplified Wheybolic Extreme 60 - Vanilla. 小食/其他: Raisins, Granola, Stonyfield Farm Organic Lowfat French Vanilla Yogurt, GNC Pro-Sculpt. 更多的......
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1884 千卡
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运动:
循环训练 - 40 分钟, 步行（轻快的） - 6.5公里/小时 - 10 分钟, 休息 - 7 小时 和 10 分钟, 睡眠 - 7 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 驾驶 - 1 小时. 更多的......
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一个星期减少0.5 公斤
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