在2022年10月31日体重纪录（没有日志纪录）
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86.4 公斤
最近减少: 7.1 公斤.
还有: 13.8 公斤.
饮食准则: 合理的.
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1218 千卡
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脂肪: 34.80克 | 蛋白质: 77.54克 | 碳水物: 163.74克.
早餐: Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Brown Sugar, Wyman's Fresh Frozen Mixed Berries, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Coffee. 午餐: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart, Wonderful Halos Mandarin Oranges. 晚餐: White Rice, Full Circle Organic Parmesan Cheese Pasta Sauce, Great Value Bottled Water (Bottle), Chicken Breast. 小食/其他: Ginger tea, Lindt Lindor White Chocolate Truffles with a Smooth Filling. 更多的......
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一个星期减少5.1 公斤
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