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WTF? Do I need to go back on JUST my rotation foods?
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52.6 公斤
最近减少: 0.2 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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1744 千卡
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脂肪: 101.46克 | 蛋白质: 132.18克 | 碳水物: 90.20克.
早餐: Walnuts, canned artichoke heart, Egg White, 93 ground beef, Grape Tomatoes, Broccoli, Avocados. 午餐: natural peanut butter, Olive Oil, Pork Loin (Tenderloin, Lean Only), Asparagus. 晚餐: earth balance, Artichokes (Globe or French), Ground Beef (85% Lean / 15% Fat). 小食/其他: grapes, True Protein Pea pp. 更多的......
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一星期增加1.3 公斤
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