在2022年10月31日体重纪录（没有日志纪录）
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80.2 公斤
最近减少: 0 公斤.
还有: 9.0 公斤.
饮食准则: 合理的.
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1950 千卡
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脂肪: 76.16克 | 蛋白质: 140.42克 | 碳水物: 106.50克.
早餐: Nature's Best Isopure Whey Protein Isolate - Unflavored, Coffee (Brewed From Grounds), Nut Pods Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer (Tub), Fage Total 0% Greek Yogurt, Great Value Frozen Blueberries. 午餐: Planters Mixed Nuts, M&M's Milk Chocolate M&M's, Alamos Malbec, Kirkland Signature Normandy-Style Vegetable Blend, Wal-Mart Boneless Skinless Chicken Breast. 晚餐: 1% Fat Milk. 小食/其他: Hass Avocado, Yellow Mustard, Deli Fresh Deli Slices Mild Cheddar Cheese, Sargento Deli Sliced Gouda Cheese, Horseradish, Onions, Tomatoes, Beef Patties (100%, Frozen, Cooked), Butterball Turkey Burger Patties, Costco Multigrain Bread. 更多的......
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一个星期减少2.4 公斤
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