在2014年10月28日体重纪录（没有日志纪录）
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77.8 公斤
最近减少: 0 公斤.
还有: 0.7 公斤.
饮食准则: 合理的.
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2979 千卡
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脂肪: 86.20克 | 蛋白质: 179.64克 | 碳水物: 378.47克.
早餐: Pears, Lifeway Foods Nonfat Plain Kefir, Entenmann's Crumb Donuts, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Egg White, Fage Total 0% Greek Yogurt. 午餐: Bagel, Fage Total 0% Greek Yogurt, Pears, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Haagen-Dazs Gelato Tiramisu Dark Chocolate Frozen Dessert Bars. 晚餐: Trader Joe's Light Shredded Mozzarella Cheese, Spinach, Trader Joe's Shredded Lite Mexican Blend Cheese, Trader Joe's Corn Tortillas, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Trader Joe's Hatch Valley Salsa. 小食/其他: Trader Joe's Fleur de Sel Caramel Sauce, Soda Fountain Malted Milk Powder, Chocolate Chip Cookie, Mcconnell's Olive Oil and Salted Almonds, SciVation Xtend Mango Nectar. 更多的......
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一星期增加1.9 公斤
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