Oh dear, weigh in was worse than I thought. Thanks everyone for the support, it’s the supportive community on here that helps.
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87.4 公斤
最近减少: 0 公斤.
还有: 13.4 公斤.
饮食准则: 合理的.
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2266 千卡
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脂肪: 65.22克 | 蛋白质: 64.26克 | 碳水物: 164.36克.
早餐: Temptation Bakeries Petite Quiche Lorraine, Nature's Way Vita Gummies. 午餐: Fruit Salad, Bulgogi, Capsicum, Always Fresh Chickpea Salad. 晚餐: My Muscle Chef Chicken Caesar Salad. 小食/其他: Coles Ice Cream Sandwich Vanilla, Sauvignon Blanc Wine , Mr Kipling Chocolate Slice. 更多的......
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一星期增加4.2 公斤
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