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triehard的日记, 2022年10月31日

Oh dear, weigh in was worse than I thought. Thanks everyone for the support, it’s the supportive community on here that helps.
87.4 公斤 最近减少: 0 公斤.    还有: 13.4 公斤.    饮食准则: 合理的.

查看饮食日历, 2022年10月31日:
2266 千卡 脂肪: 65.22克 | 蛋白质: 64.26克 | 碳水物: 164.36克.   早餐: Temptation Bakeries Petite Quiche Lorraine, Nature's Way Vita Gummies. 午餐: Fruit Salad, Bulgogi, Capsicum, Always Fresh Chickpea Salad. 晚餐: My Muscle Chef Chicken Caesar Salad. 小食/其他: Coles Ice Cream Sandwich Vanilla, Sauvignon Blanc Wine , Mr Kipling Chocolate Slice. 更多的......
一星期增加4.2 公斤


评论 
First day back to work but today till Thursday doing training externally. I was hoping they would provide limp sandwiches that were easily dismissed and equally difficult to digest. But alas the food is amazing. Really proud of myself by passing the cakes and savouries and having a small (ish) cauliflower salad with beef belgogi and fresh fruit for desert. Normally I would have devoured two plates and tried everything on offer. I might dream of the butter chicken the vermicelli stir fry and other savouries tonight, but luckily that won’t reflect on the scales. 
2022年10月31日 会员:: triehard
That's some great self-discipline right there! Well done!!! It's really tricky when there's a whole array of delicious food on offer, it seems like you made some really good choices 💚 
2022年10月31日 会员:: Aitch11

     
 

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