|
Hit my macros yesterday and getting the progress to show for it.
|
83.5 公斤
最近减少: 7.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2023 千卡
|
脂肪: 108.52克 | 蛋白质: 156.78克 | 碳水物: 107.29克.
早餐: Pure Protein Natural Whey Protein - Rich Chocolate, Corner Bakery Cafe Smoked Bacon Power Panini Thin. 午餐: Corner Bakery Cafe Focaccia Roll, Chopped Salad. 晚餐: Black Beans, Sour Cream, Ground Beef (90% Lean / 10% Fat). 更多的......
|
一个星期减少4.4 公斤
|