在2014年10月28日体重纪录(没有日志纪录)
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98.3 公斤
最近减少: 1.7 公斤.
还有: 18.3 公斤.
饮食准则: 100%.
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516 千卡
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脂肪: 16.29克 | 蛋白质: 43.13克 | 碳水物: 55.25克.
早餐: Milk (Whole Milk), Woolworths Fat Free Fresh Milk. 午餐: Weigh-Less Rice Cakes, Knorr Lite Yoghurt Dressing, Weigh-Less Rice Cakes, Knorr Cup-A-Soup Spicy Tomato Lite, Woolworths Fat Free Fresh Milk. 晚餐: Country Fair Light Crumbed Chicken Breast Steaks - Lemon Pepper, Woolworths Fat Free Fresh Milk, Tantalize Jelly Sugar Free, Cucumber (with Peel), Tomatoes, Lettuce, Country Fair Light Crumbed Chicken Breast Steaks - Lemon Pepper. 更多的......
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一个星期减少6.3 公斤
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