gingin40的日记, 2014年10月27日

I have had a few stressful days last week. Through the stress, I am finding peace in walking. At first I thought walking an hour a day would be hard to accomplish. Now I am grateful that I stuck it out. I love the time I have to reflect and concentrate on my well-being. Tomorrow, I'm going to go shopping with some friends, so I'm hoping the retail therapy will start off a great week! Have a great day everyone. ❤

90.2 公斤最近减少: 27.3 公斤. 还有: 28.9 公斤. 饮食准则: 100％.

查看饮食日历, 2014年10月27日:

1343 千卡

脂肪: 50.31克 | 蛋白质: 55.64克 | 碳水物: 212.66克. 早餐: Jif To Go Natural Peanut Butter, Banquet Brown 'n Serve Turkey Sausage Links, Banquet Brown 'n Serve Turkey Sausage Links, Mackays Strawberry Preserve with Champagne, Laura Lynn 40 Calorie Wheat Bread, Nature Made Stress B-Complex, Tap Water, Twinings Green Tea - Jasmine, Great Value No Calorie Sweetener (Made with Sucralose). 晚餐: Clover Valley Sucralose Zero-Calorie Sweetener, Twinings Green Tea - Jasmine, Tap Water, Green Giant Just For One - Broccoli & Cheese Sauce, Smart Ones Smart Anytime Pepperoni Pizza. 小食/其他: Nabisco Wheat Thins - Lime, Nabisco Wheat Thins - Lime, Great Value No Calorie Sweetener (Made with Sucralose), Tap Water, Twinings Green Tea - Jasmine. 更多的......

2364 千卡

运动: 步行（慢步的） - 3公里/小时 - 1 小时和 40 分钟, 休息 - 15 小时和 20 分钟, 睡眠 - 7 小时. 更多的......

一个星期减少0.6 公斤

14支持者支持

Walking is my therapy. Love it. Good job.

2014年10月27日会员：: ClassicRocker

Mine too, it's great, especially if it's beautiful weather outside. If it's cold I walk faster and that's great exercise. Have fun shopping tomorrow :-)

2014年10月27日会员：: snezica

Good for you on your weight loss! Walking is wonderful. Have fun shopping with your friends!

2014年10月27日会员：: Deb_N

I read the other day that a half hour of walking three times a week has the same effect as taking antidepressants. Sounds like a plan to me.

2014年10月27日会员：: northernmusician

I hear you I did walked every day from Ash Wednesday to Easter for lunch and a park walking path and it really helped me to get centered within myself and go back to work with more energy. Excellent choice to get moving and helping yourself stay motivated. I always believe that you must have a strong mind, body and spirit to succeed in anything you do.

2014年10月27日会员：: Transformation Butterfly

NM...my walking is my prozac. And the other exercise was my upper.

2014年10月27日会员：: ClassicRocker

I also find that walking is therapeutic. There is always someone looking to join me but now I'll walk 2x once for me.

2014年10月28日会员：: Lindar51


	提交评论您必须登陆后才能评论，请点击这里登录。

gingin40的体重历史

查看完整的历史记录

gingin40的日记, 2014年10月27日

提交评论

gingin40的体重历史