在2014年10月27日体重纪录（没有日志纪录）
|
128.7 公斤
最近减少: 26.9 公斤.
还有: 40.3 公斤.
饮食准则: 合理的.
|
|
1725 千卡
|
脂肪: 33.39克 | 蛋白质: 59.79克 | 碳水物: 327.95克.
早餐: Bananas. 午餐: Edy's Outshine Fruit Bars - Grape, Ruffles Oven Baked Cheddar & Sour Cream Chips, Great Value Light Fat Free Peach Yogurt, Oscar Mayer 95% Fat Free Oven Roasted White Turkey, Aunt Millie's 35 Calorie Whole Grain Bread. 晚餐: General Mills Fiber One Cinnamon Coffee Cake, Fiber One 90 Calorie Chewy Bars - Chocolate, Fiber One Soft Baked Cookies, Fiber One 90 Calorie Chewy Bars - Chocolate, ConAgra Foods Sugar Free Chocolate Pudding Snack Pack (Hunt's), Great Value Light Nonfat Yogurt - Orange Creme. 小食/其他: Great Value Golden Sweet Whole Kernel Corn, Healthy Choice Meat Loaf. 更多的......
|
一个星期减少0.8 公斤
|
 评论
|
|
Great, you're moving steadily down.
|
Thanks-- my weight loss has slowed by bout half since I started (first thirty days, compared to the last thirty days).. but not discouraged at all bout it. My doctor did tell me that my body will start slowing down on the weight loss due to the winter months that are coming...
2014年10月27日 会员：: hoosier436
|
Losing weight slower is still good, better to lose in a healthy way than crash dieting and gaining it back because you can't maintain it. It'd be great to lose like they do on the TV shows but that's just not real life. Keep up the good work.
|
Good job! You are moving down, even though you may think it is slow. Yes, at first the lbs seem to drop off. Then it gets progressively slower. I refer to this as the "fast fat" which came on suddenly usually after the holidays :) and the "marbled fat" that has been around for a long time, the extra weight your body has had the longest. Just don't give up! I use different tactics to "jumpstart" when the downward trend seems to stagnate. Sometimes even rechecking with online calorie counters with your new weight will give you different calorie goals or ratio goals.
|
I like how Kattay puts it ... she's right, the stuff comes off easy up front. The loss is great. nothing to be discouraged about here. i'd take 1/2 pound a week --- or any loss really. Good job!
|
|
|