GaryFromPA的日记, 2014年10月27日

Ok, so I achieved my goal. My blood sugar is now borderline and I don't have to take insulin. The Doctor suggested that I lose another 10 pounds. So here we go again. Seems as though the Doctor always asks for more. LOL. I can do this. Eating healthy isn't a chore anymore. It's become a way of life. I don't mind it.

106.0 公斤最近减少: 7.5 公斤. 还有: 1.6 公斤. 饮食准则: 100％.

一个星期减少0.4 公斤

3支持者支持

Congratulations on meeting your goal and good luck with your next goal.

2014年10月27日会员：: unamoyer

Marvelous! So happy you are off the insulin! Congratulations!

2014年10月27日会员：: Deb_N

Well done stranger - I read somewhere that only 1/9 people actually manage to make the lifestyle changes to bring their health back around - regardless of serious health warnings you are the top 10%

2014年10月27日会员：: 2deserts

Yay!! Does sound like your doc is giving you mini doable goals. Do it!! You can for your health.

2014年10月27日会员：: wholefoodnut


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