在2014年10月27日体重纪录（没有日志纪录）
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81.9 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4048 千卡
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脂肪: 95.84克 | 蛋白质: 323.87克 | 碳水物: 474.55克.
早餐: Alvarado Street Bakery California Style Complete Protein Bread, Silk Pure Almond Milk - Unsweetened Original, MHP Up Your Mass, Egg. 午餐: Sweet Potato, Bob's Red Mill Vital Wheat Gluten Flour, Lucerne 1% Lowfat Cottage Cheese, Extra Virgin Olive Oil, Strawberries, 365 Cannellini Beans, Broccoli. 晚餐: Morningstar Farms Veggie Grillers Original, Broccoli, Brown Rice. 小食/其他: Sargento Light Mozzarella String Cheese, Laura Scudder's Peanut Butter, Now Foods Dextrose Powder, Now Sports Carbo Gain, Body Fortress 100% Glutamine Powder, GNC CLA, Kirkland Signature Fish Oil Omega 3, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Lucerne 1% Lowfat Cottage Cheese. 更多的......
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一星期增加6.4 公斤
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