在2014年10月27日体重纪录（没有日志纪录）
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77.6 公斤
最近减少: 0 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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3014 千卡
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脂肪: 85.21克 | 蛋白质: 179.87克 | 碳水物: 379.82克.
早餐: Apples, Lifeway Foods Nonfat Plain Kefir, Fage Total 0% Greek Yogurt, Egg White, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Tim Hortons Old Fashioned Glazed Donut. 午餐: Fage Total 0% Greek Yogurt, Trader Joe's Light Brie, Apples, Fiber One Bran Cereal, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Pumpernickel Bagel. 晚餐: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Arugula Lettuce, Steamed Rice. 小食/其他: Ted Drewes Vanilla Frozen Custard, Krispy Kreme Glazed Apple Pie. 更多的......
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一星期增加0.6 公斤
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