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Back from vacation 😎
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64.0 公斤
最近减少: 25.8 公斤.
还有: 6.4 公斤.
饮食准则: 合理的.
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1085 千卡
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脂肪: 51.33克 | 蛋白质: 83.25克 | 碳水物: 65.63克.
午餐: Trader Joe's Raw Shelled Hemp Seed, Trader Joe's English Cucumber, Leasa Broccoli Sprouts, Annie's Naturals Organic Honey Mustard, Fried Chicken Breast No Coating (Skin Not Eaten), Publix Red Bell Pepper, Natural Grocers Organic Raw Pumpkin Seeds, Bragg Nutritional Yeast Seasoning, Earthbound Farm Romaine, Bragg Organic Apple Cider Vinegar, Terrasoul Raw Brazil Nuts, Sonoma Brinery Raw Sauerkraut. 晚餐: Combination Pizza, Bitchin' Sauce Bitchin' Sauce, Sabra Roasted Red Pepper Hummus, Tom Glasser Inc Spicy Plantain Chips. 小食/其他: Chobani Zero Sugar Blueberry, Micro Ingredients Multi Collagen Peptides, Spectrum Chia Seeds. 更多的......
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一星期增加0.8 公斤
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