在2022年10月22日体重纪录（没有日志纪录）
|
55.2 公斤
最近减少: 8.8 公斤.
还有: 55.2 公斤.
饮食准则: 合理的.
|
|
1714 千卡
|
脂肪: 63.38克 | 蛋白质: 53.08克 | 碳水物: 227.73克.
早餐: Bananas , Woolworths Bran Rusks. 午餐: Woolworths Fruit Cake Loaf, Tomatoes, Woolworths Tangy Vegan Mayonnaise , Woolworths Thick Slice Brown Bread, Woolworths Plant Powered Protein Schnitzel , Woolworths Extremely Creamy Dairy Free Coconut Ice Cream. 晚餐: Woolworths Baby Corn, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Baby Spinach, Cooked Mushrooms (Fat Not Added in Cooking), Broccoli , Extra Virgin Olive Oil, Woolworths Wholewheat Linguine. 小食/其他: Woolworths Vanilla Flavoured Custard , Woolworths Malva Pudding. 更多的......
|
稳定体重
|