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First weigh in since forever. Took some time off work, some time off P90X, and ate lots of good food and drank lots of good beer.
Not too much damage done I suppose.
Getting back on track this week, giving Shaun T's Insanity a whirl, so far I'm not liking it. Yes it's hard, but I think I'd prefer a more weight lifting focused routine.
Going to stick it out for the rest of this week, might keep some of the exercises around for cardio days, but other than that, I think I'm done with Insanity.
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80.2 公斤
最近减少: 6.4 公斤.
还有: 3.1 公斤.
饮食准则: 低.
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1333 千卡
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脂肪: 38.35克 | 蛋白质: 106.27克 | 碳水物: 136.33克.
早餐: Super Advanced Whey Protein - Chocolate, Skim Milk. 午餐: New York Deli Sub. 晚餐: Mama Lupe's 98% Fat Free Tortillas (Soft Taco Size), Taco Seasoning, Lean Ground Beef, Shredded Cheddar, Sliced Black Olives, Taco Seasoning, Lean Ground Beef, Shredded Cheddar. 小食/其他: Body Fortress Super Advanced Whey Protein, Tortilla Chips. 更多的......
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一星期增加0.1 公斤
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