|
fat again
|
90.4 公斤
最近减少: 4.8 公斤.
还有: 6.5 公斤.
饮食准则: 合理的.
|
|
2024 千卡
|
脂肪: 38.68克 | 蛋白质: 147.94克 | 碳水物: 290.26克.
早餐: Chocolate Soy Milk, Great Value Fully Cooked Original Turkey Breakfast Patties, Dried Prune, Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin, 100% Liquid Egg Whites, Better Start High Fiber English Muffin, Borden Fat Free American Cheese Singles. 午餐: Great Value Brown Rice, Great Value Broccoli Florets, Great Value Grilled Chicken Strips, Chicken Stock, Water Chestnut, Cooked Mushrooms (Fat Added in Cooking), Soy Sauce. 小食/其他: Cape Cod Sweet & Spicy Jalapeno Kettle Cooked Potato Chips, Nature Valley Sweet & Salty Granola Bars - Almond, Great Value Original English Muffins, All Whites 100% Liquid Egg Whites, Borden Fat Free American Cheese Singles, Kirkland Signature Greek Yogurt, Graham Crackers, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Organic Simple Plant Peanut Butter Cup Protein Powder, Great Value Sugar Free Syrup, PBfit Peanut Butter Powder, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Bananas. 更多的......
|
一星期增加0.4 公斤
|
 评论
You can always start over. Start slow and be easy. 💪🏽
|
I found out the hard way that injuries can ruin your life. I've had several falls in the last year and a half and I didn't know that I would make it. had to rely on others to provide my food and none of them are keto. I gained a whole lot of my weight back, but I'm bound and determined to lose it again and stay with my keto lifestyle unless I go carnivore
2022年10月27日 会员：: SheaDlady
|
Just jump back onto the wagon, today is a new day. Don't look back. You can do it again.
|
Thank you for tje support. I'm trying... ☺️
2022年10月28日 会员：: superkaos
|
|
|