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5.3kg loss in 10 days. The plan I'm following is phenomenal.
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128 公斤
最近减少: 5.7 公斤.
还有: 18 公斤.
饮食准则: 合理的.
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1376 千卡
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脂肪: 39.28克 | 蛋白质: 65.75克 | 碳水物: 165.78克.
早餐: Coffee. 上午茶: Strawberries . 午餐: Tuna, Mixed Salad Greens, White Pita Bread . 晚餐: Margarine (Regular, 80% Fat, Tub), White Bread, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Egg (Whole) . 小食/其他: Aeroplane Jelly Lite (Packet), Corona Extra Beer. 更多的......
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一个星期减少2.8 公斤
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