在2014年10月26日体重纪录(没有日志纪录)
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77.5 公斤
最近减少: 0 公斤.
还有: 0.4 公斤.
饮食准则: 合理的.
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2984 千卡
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脂肪: 84.94克 | 蛋白质: 179.30克 | 碳水物: 380.74克.
早餐: Trader Joe's Donut O's, Trader Joe's Organic Whole Green Figs, Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt, Egg White, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Entenmann's Crumb Donuts. 午餐: Guacamole, La Banderita Corn Tortillas, Herdez Salsa Verde, Onions, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 晚餐: Trader Joe's Light Shredded Mozzarella Cheese, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Carrots, Trader Joe's Gold Potatoes. 小食/其他: M&M's Peanut M&M's, Mcconnell's Fine Ice Creams Churros Con Leche, Tim Hortons Glazed Cinnamon Roll, SciVation Xtend Mango Nectar. 更多的......
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一个星期减少1.3 公斤
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