在2014年10月26日体重纪录（没有日志纪录）
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81.0 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4160 千卡
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脂肪: 112.37克 | 蛋白质: 305.33克 | 碳水物: 480.35克.
早餐: Egg, Egg White, Bananas, Egg White, Egg, MHP Up Your Mass, Silk Pure Almond Milk - Unsweetened Original, Simply Potatoes Southwest Style Hash Browns, Mushrooms, Olive Oil. 午餐: Mr. Pickle's Veri Vegi Sandwich With Jack. 晚餐: Zucchini, Tofurky Italian Sausage, Brown Rice, Broccoli, Brown Rice. 小食/其他: Lucerne 1% Lowfat Cottage Cheese, Grapefruit (Pink and Red), Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Kirkland Signature Fish Oil Omega 3, GNC CLA, Body Fortress 100% Glutamine Powder, Lucerne 1% Lowfat Cottage Cheese, Now Sports Carbo Gain, Now Foods Dextrose Powder, Laura Scudder's Peanut Butter. 更多的......
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一星期增加0.3 公斤
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