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My muscles are not tight or sore. I hope this means that I am begaining to get fat adapted. I still want different food but I am not that hungry anymore. No sign of a headache either. My mood has been even. I didnt realize how much craving effected my emotions. I am recording other changes because the weight is not changing but I was warned that will happen.
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122.6 公斤
最近减少: 6.3 公斤.
还有: 45.9 公斤.
饮食准则: 100％.
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1008 千卡
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脂肪: 92.48克 | 蛋白质: 34.66克 | 碳水物: 1.49克.
早餐: Sweet Leaf Liquid Stevia, Coffee, Land O'Lakes Salted Butter. 午餐: Bacon Grease, America's Choice Bacon Thick Sliced, Fried Egg. 更多的......
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一个星期减少0.3 公斤
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