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whew, a week of vacation eating like a pig and having desert with every meal have done me in. Back on the Total Six Pack Abs routine starting today!
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84.9 公斤
最近减少: 5.8 公斤.
还有: 1.0 公斤.
饮食准则: 合理的.
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1632 千卡
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脂肪: 84.00克 | 蛋白质: 188.79克 | 碳水物: 35.69克.
早餐: Natural Whey Protein - Rich Chocolate, Egg. 午餐: Olive Oil, Chipotle Cheddar, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Fully Fit Mesquite Smoked Turkey Breast. 晚餐: Seasoned Potato Express Rosemary & Roasted Garlic Potatoes, Chicken Breast. 小食/其他: Sargento String Cheese Mozzarella Cheese Snacks. 更多的......
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一星期增加1.7 公斤
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