在2014年10月26日体重纪录(没有日志纪录)
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136.8 公斤
最近减少: 7.3 公斤.
还有: 46.1 公斤.
饮食准则: 合理的.
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1403 千卡
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脂肪: 47.51克 | 蛋白质: 78.99克 | 碳水物: 176.98克.
早餐: Aquafina Water (16.9 oz), Cantaloupe Melons, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Thomas' Cinnamon Raisin English Muffins, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. 午餐: Kroger Chicken Breast Tenders, Kroger Unsalted Peanuts, Raisins, Fresh Express 3-Color Deli Coleslaw, Kroger Extra Virgin Olive Oil. 晚餐: Frieda's Fingerling Potatoes, Tillamook Extra Sharp Cheddar Cheese, Cucumber (Peeled), Jennie-O Extra Lean Oven Roasted Turkey Breast. 小食/其他: Tap Water, Weight Watchers Ice Cream Bars - Giant Latte, Tap Water, Bananas, Pure Protein High Protein Bar with Greek Yogurt - Blueberry, nestle N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Tap Water. 更多的......
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5473 千卡
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运动:
购物 - 1 小时, 坐着 - 4 小时, 院子里的活动(园艺活) - 4 小时, 休息 - 7 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少3.2 公斤
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