在2022年10月25日体重纪录(没有日志纪录)
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87.7 公斤
最近减少: 5.8 公斤.
还有: 15.2 公斤.
饮食准则: 合理的.
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1133 千卡
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脂肪: 33.20克 | 蛋白质: 111.93克 | 碳水物: 110.64克.
早餐: Coffee, Great Value Bottled Water (Bottle), Ginger tea. 午餐: Peter Pan Creamy Peanut Butter, Bigelow Tea Decaffeinated Green Tea, Coffee, Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Salted Caramel, Sun Date Organic Medjool Dates, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. 晚餐: Sweet Onions , Garden Cuts Green Leaf Lettuce, Great Value Enriched Hamburger Buns, Great Value Bottled Water (Bottle), Kraft American Cheese Slice, Jennie-O All Natural Turkey Burger Lean White Turkey. 小食/其他: Ginger tea, York Peppermint Pattie (Fun Size). 更多的......
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一星期增加3.8 公斤
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