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IF fasted 20 hours
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87.2 公斤
最近减少: 6.3 公斤.
还有: 14.6 公斤.
饮食准则: 合理的.
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1187 千卡
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脂肪: 37.13克 | 蛋白质: 65.42克 | 碳水物: 156.41克.
早餐: Coffee, Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. 午餐: Great Value Dried Cranberries, Peter Pan Creamy Peanut Butter, Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme, Sun Date Organic Medjool Dates. 晚餐: Full Circle White Rice, Crystal Farms Shredded Cheddar Cheese, Great Value Bottled Water (Bottle), Hillshire Farm Turkey Polska Kielbasa (2 oz), Nature's Intent Cauliflower Rice. 小食/其他: York Peppermint Pattie (Fun Size), Ginger tea. 更多的......
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一星期增加0.6 公斤
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