在2014年10月25日体重纪录（没有日志纪录）
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77.7 公斤
最近减少: 0 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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2929 千卡
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脂肪: 83.55克 | 蛋白质: 181.34克 | 碳水物: 379.29克.
早餐: Entenmann's Crumb Donuts, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Egg White, Trader Joe's Steel Cut Organic Oats, Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir. 午餐: Trader Joe's Salted Caramel Gelato, Trader Joe's Fleur de Sel Caramel Sauce, Trader Joe's Peanut Butter Filled Pretzels, Angelic Bakehouse Sprouted Seven-Grain Hamburger Buns, Arugula Lettuce, Trader Joe's Uncured Turkey Bacon, Perdue Ground Chicken 98% Lean, Trader Joe's Gold Potatoes. 晚餐: Onions, Zucchini, Taaza Mint Chutney, Steamed Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 小食/其他: Mcconnell's Fine Ice Creams Churros Con Leche, SciVation Xtend Mango Nectar. 更多的......
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一星期增加2.2 公斤
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