在2022年10月24日体重纪录(没有日志纪录)
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58.9 公斤
最近减少: 24.1 公斤.
还有: 1.3 公斤.
饮食准则: 100%.
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1403 千卡
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脂肪: 109.53克 | 蛋白质: 86.54克 | 碳水物: 42.12克.
早餐: Great Value Heavy Whipping Cream Ultra Pasteurized, one minute muffin, Coffee and Chicory, Zeal Naturals Keto Electrolytes. 午餐: Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso, Coffee and Chicory, Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless, Kraft Lite Mayo. 晚餐: Metz Fresh Fresh Spinach Leaves, Olive Oil, Kale, Black Pepper, Morton Salt, Nature's Place natures place chicken thighs boneless skinless, Butter. 小食/其他: Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. 更多的......
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一星期增加0.1 公斤
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