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I ate quite more than the other weeks, surprisingly I lose weight.. maybe because I do more cardio than weight training this few week? A bit relieved I am out of the weight plateau.. but need to focus more. Dear me, please stop craving. hehe.
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75.3 公斤
最近减少: 12.7 公斤.
还有: 10.3 公斤.
饮食准则: 合理的.
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一个星期减少2.8 公斤
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