在2014年10月24日体重纪录（没有日志纪录）
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80.9 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3857 千卡
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脂肪: 94.61克 | 蛋白质: 321.69克 | 碳水物: 425.84克.
早餐: Country Choice Organic Irish Style Steel Cut Oats, Egg White, Egg, MHP Up Your Mass, Silk Pure Almond Milk - Unsweetened Original. 午餐: Chobani 0% Plain Greek Yogurt (8 oz), Quinoa (Cooked), Lightlife Foods Organic Tempeh - Soy, Broccoli, 365 Cannellini Beans. 晚餐: Balsamic Vinegar, Mushrooms, Asparagus, Great Value Bowtie Noodles Pasta, Safeway Parmesan Cheese, Beyond Meat Chicken-Free Strips Grilled. 小食/其他: Asian Pears, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Kirkland Signature Fish Oil Omega 3, GNC CLA, Body Fortress 100% Glutamine Powder, Laura Scudder's Peanut Butter, Lucerne 1% Lowfat Cottage Cheese, Sargento Light Mozzarella String Cheese. 更多的......
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一星期增加1.3 公斤
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