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Feel much better today, ate healthy. I need to stick to turkey and chicken less RED meat. Should lose weight tomorrow
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76.3 公斤
最近减少: 1.0 公斤.
还有: 12.8 公斤.
饮食准则: 低.
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673 千卡
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脂肪: 42.62克 | 蛋白质: 47.11克 | 碳水物: 32.70克.
晚餐: Tyson Foods Boneless Skinless Chicken Breasts, Extra Virgin Olive Oil, Butter (Salted), Fairlife Fat Free Ultra-Filtered Milk, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Mushrooms (from Fresh). 小食/其他: Honeycrisp Apples, Wasa Multi Grain Crackers. 更多的......
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一星期增加3.8 公斤
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