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Weight loss for the last 7 days was 2.4 lbs so no big deal weight is up today. Downward and onward. Average loss was .34 lbs p/day. A little less than I would like but still a loss. My weight goes up or down every day. I don't record it every day but I do weigh. I'm still less than I was before sunburn and puffkin status so all is good.
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116.0 公斤
最近减少: 16.9 公斤.
还有: 63.9 公斤.
饮食准则: 合理的.
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1135 千卡
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脂肪: 85.68克 | 蛋白质: 62.63克 | 碳水物: 28.50克.
晚餐: Mezzetta Sun-Ripened Dried Tomatoes, Great Value Minced Garlic, Olive Oil, Great Value Frozen Broccoli Florets, Kerrygold Pure Irish Butter, Chicken Skin, Chicken Thigh (Skin Eaten). 小食/其他: Wonderful Roasted, Salted & Shelled Pistachios, Vital Proteins Collagen Peptides, Coffee (Brewed From Grounds), Great Value Half & Half, Fage Total 5% Greek Yogurt (170g), Great Value Frozen Blueberries, Great Value Half & Half, Coffee (Brewed From Grounds). 更多的......
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一星期增加1.6 公斤
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