在2022年10月23日体重纪录（没有日志纪录）
|
60.8 公斤
最近减少: 19.3 公斤.
还有: 4.3 公斤.
饮食准则: 合理的.
|
|
1534 千卡
|
脂肪: 42.67克 | 蛋白质: 74.80克 | 碳水物: 215.70克.
早餐: Oranges , So Good Almond Coconut Milk Unsweetened, Dried Currants, Red Tractor Foods Instant Oats. 午餐: Pink Lady Apples, Cucumber (with Peel) , Lemon Juice (Canned or Bottled) , Mesclun, Sardines, Borg's Filo Pastry. 晚餐: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chobani Plain Non-Fat 0% Greek Yogurt, Goats Cheese (Soft) , Coles Vegie Fix Roasted Eggplant Ragu , Sour Dough Roll, Roasted European Chestnuts . 小食/其他: Almond Butter, Arnott's Vita-Weat, Jasmine Tea, So Good Almond Coconut Milk Unsweetened, Nespresso Coffee Capsule, Nescafe Cafe Menu Cappuccino Strong, Chocolate Muffin. 更多的......
|
一个星期减少3.9 公斤
|
|
|