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Hello, everyone! Hope you are well. Not much to say today, just kind of stressed out because I had a lot to do and I have to go to bed early tonight. I need to get up early and travel to my doctor again. This will be the 10th exam in the last 6 weeks. Hoping that he tells me that I am well and I won't have to go back until January.
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62.2 公斤
最近减少: 29.4 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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1135 千卡
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脂肪: 37.99克 | 蛋白质: 71.95克 | 碳水物: 132.01克.
早餐: Trader Joe's Raw Brazil Nuts, Southern Grove Oven Roasted Unsalted Whole Almonds, Splenda No Calorie Sweetener Packets, Black Tea, Green Tea, Tap Water, ProGrade Nutrition whey protein powder vanilla, Black Pepper, Great Value Low Fat Small Curd Cottage Cheese. 午餐: Tap Water, Fit & Active Peach iced tea (Fit&Active), BetterBody Organic Chia Seeds, Southern Grove Dry Roasted Unsalted Peanuts, Wheat Montana Milled Flax Seed, Black Pepper, Millville Old Fashioned Oats. 晚餐: Tap Water, Diamond Crystal Brands Splenda No Calorie Sweetener, Coffee (Dry Instant Powder), Sargento Reduced Fat Pepper Jack Cheese Slices, Mission Foods Carb Balance Flour Tortillas (Soft Taco Size), Casa Mamita Fat Free Refried Beans, Plain Yogurt (Lowfat), Happy Harvest Sauerkraut, Baby Carrots, Great Value Broccoli Florets, Celery. 小食/其他: Nestle Nips Sugar Free Hard Coffee Candy, Fit & Active Peach iced tea (Fit&Active), Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, America's Choice Red Delicious Apple, Blueberries (Unsweetened, Frozen). 更多的......
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一个星期减少0.6 公斤
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