I had a large dinner last night and too much food for lunch. It seems that the chicken doesn't work very well with my stomach if eaten everyday.
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54.2 公斤
最近减少: 7.7 公斤.
还有: 1.9 公斤.
饮食准则: 合理的.
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860 千卡
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脂肪: 22.46克 | 蛋白质: 91.73克 | 碳水物: 81.93克.
早餐: Splenda No Calorie Sweetener, Asparagus. 午餐: Subway Chicken Patty, Cucumber (Peeled), Wonder Classic Soft White Bread, Compliments Whole Wheat Pita Bread, Chicken Breast, Dill Cucumber Pickles, Spinach, Lettuce. 晚餐: No Name Snack Crackers, No Name Dill Pickles with Garlic. 小食/其他: Jell-O No Sugar Added, Zucchini, Water, Splenda No Calorie Sweetener. 更多的......
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1488 千卡
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运动:
步行(中等的) - 5公里/小时 - 22 分钟, 健身器(慢的) - 15 分钟, 步行(轻快的) - 6.5公里/小时 - 12 分钟, 休息 - 15 小时 和 41 分钟, 睡眠 - 7 小时 和 30 分钟. 更多的......
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一星期增加3.5 公斤
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