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I have been sluffing off the past week. Poor dog hasn’t gone walking. Tomorrow is going to Be a good day to start again. Scale hasn’t moved down either. 2 months till Christmas need to lose 10#. That’s my goal
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75.7 公斤
最近减少: 1.5 公斤.
还有: 12.2 公斤.
饮食准则: 合理的.
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1248 千卡
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脂肪: 63.38克 | 蛋白质: 37.10克 | 碳水物: 145.36克.
晚餐: Pears, Ghirardelli 60% Cacao Dark Chocolate Squares, Farm Rich Breaded Mushrooms, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. 小食/其他: Wasa Multi Grain Crackers. 更多的......
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稳定体重
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